It’s getting warm and that means staying extra hydrated this summer! You’re gonna love this delicious and super hydrating watermelon mojito refresher! Make a pitcher for your next BBQ or put some in your water bottle to replace those lost electrolytes after a workout.
It’s feeling like summer around these parts with temps hitting triple digits this week in NorCal and that means if you do anything outdoors you’re gonna be sweating. And with sweating you lose water, but you also lose precious electrolytes.
PSA: Dudes. it’s super important to stay hydrated!
So, YES, drink your water, and drink LOTS of it. I’m gonna guess you need to drink a lot more than you think! Water is the most important nutrient in our bodies making up 55-60% of our body mass. Water enables cellular hydration, improves oxygen delivery to the cells, maintains normal electrical properties (think heartbeat), and regulates body temperature….