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Slow Cooker Harissa Chicken Thighs

March 24, 2016 By Natasha 1 Comment

SLOW COOKER HARISSA CHICKEN THIGHS

I love meals where I can set it and forget it in a slow cooker yet it seems like you’ve slaved away for hours! This is one of those meals. I always like to find ways to liven up the flavors in my meals, especially chicken, so harissa is the star of this dish. I love how tender and juicy, and dare I say, moist, the chicken thighs remain from being slow cooked. You’ll find this recipe only requires a slow cooker and a handful of ingredients: …

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Filed Under: chicken Tagged With: feed feed, gluten free, keto, low carb, paleo

Chicken Fajita Skillet

February 12, 2016 By Natasha 1 Comment

Chicken Fajita Skillet

chicken-fajita-skillet

I’m not a huge fan of cooking chicken breasts. To be honest, I’m a total thigh girl. However, I had a package of chicken breasts that I needed to cook, and I had two main goals: 1) juicy and flavorful chicken and 2) easy to reheat throughout the week for leftovers. This chicken fajita skillet was created during one of my Sunday meal prepping sessions and I’m pretty sure I achieved both of my goals. Side note: I’m seriously loving setting a few hours aside each weekend, typically a Sunday, for prepping a few dishes to eat during the week.

Best Quick Marinade for Chicken - Can you say juicy?!

I made a quick marinade for this chicken breast to hang out in while you prep the other ingredients. Nobody likes dry chicken, NOBODY! The chicken stays juicy and each strip is loaded with tons of flavor points. The marinade is super simple: 1 part oil plus 1 part acid plus flavor (herbs, spices, salts). I used avocado oil, lime juice, and my favorite taco seasoning from FlavorGod, as well as Himalayan sea salt. Use your favorite taco seasoning here, but make sure you fresh squeezed lime juice from a real lime, none of that stuff in the little green plastic lime shaped bottle, because EW! I know you know what I’m talking about 😉

chicken-fajita-skillet

You can serve this chicken fajita skillet on it’s own, with the addition of white rice or cauli rice, on top of a salad, in tacos, or maybe with some crispy paleo plantain chips!

Equipment You’ll Need:

  • cast iron skillet
  • knife
  • cutting board
  • glass bowl
  • measuring spoons
  • tongs
  • spatula

TIP: I found that it’s much easier to slice the chicken breast if it’s slightly frozen still. And be sure you are using a sharp knife!! Be careful when slicing the chicken in half horizontally. Place one hand on top of the chicken breast to make sure it doesn’t slide around on the cutting board.

Are you guys following me on Instagram? I share a lot of simple and easy meals that aren’t necessarily a full recipe. Check out how I used the chicken fajita skillet leftovers for a mid-week lunch in the picture. Don’t forget to tag me if you create one of my dishes!

CHICKEN FAJITA SKILLET

Ingredients

1 lb chicken breasts

1 orange bell pepper, sliced

1 red bell pepper, sliced

1 green bell pepper, sliced

1 red onion, sliced

2 tbsp Taco seasoning

1 tsp Himalayan sea salt

1 lime, juiced

4 tbsp avocado oil

directions

Slice chicken breasts in half lengthwise to cut thickness in half, then slice into 1/2 inch strips. Place chicken in a large bowl with quick marinade of lime juice, 2 tbsp avocado oil, sea salt, taco seasoning. Stir well to coat chicken and set aside.

Heat cast iron skillet over medium high heat and when hot, add 2 tbsp avocado oil. Then add bell pepper and onion mixture, cooking in 2 batches. Cook for 6-8 minutes, stirring a few times. Set aside in a bowl.

Wipe down skillet, and add marinated chicken in 2 batches. Cook for about 5-7 minutes. When chicken is cooked, add back in fajita veggies and cook an additional 5 minutes.

Enjoy with rice and tortillas!


Filed Under: main dish, poultry, Uncategorized Tagged With: chicken breast, feed feed, gluten free, low carb, paleo

Chicken Fajita Skillet

February 12, 2016 By Natasha 1 Comment

Chicken Fajita Skillet

I’m not a huge fan of cooking chicken breasts. To be honest, I’m a total thigh girl. However, I had a package of chicken breasts that I needed to cook, and I had two main goals: 1) juicy and flavorful chicken and 2) easy to reheat throughout the week for leftovers. This chicken fajita skillet was created during one of my Sunday meal prepping sessions and I’m pretty sure I achieved both of my goals. Side note: I’m seriously loving setting a few hours aside each weekend, typically a Sunday, for prepping a few dishes to eat during the week….

Read More »

Filed Under: main dish, poultry Tagged With: chicken breast, feed feed, gluten free, low carb, paleo

Italian Sausage Spaghetti Squash Boats

February 3, 2016 By Natasha 2 Comments

italian-sausage-spaghetti-squash-boats

italian-sausage-spaghetti-squash-boats

Are you ready for some deliciousness?

These Italian sausage spaghetti squash boats will make your forget that you’re missing gluten-laden pasta noodles that normally accompany Italian dishes. These are easy to prepare ahead as a meal prep option and reheat later in the week. In fact, that’s exactly what I did with these!

I used Italian sausage elk meat that my really good friend, Rachel, from 5280 Meat in Colorado sent me. I love getting to try new things that I normally wouldn’t be able to find in the grocery store. Assuming that elk meat isn’t readily available to you, just use regular ground Italian sausage. Spaghetti squash is a great low carb option and is super versatile just like normal pasta would be. My had never tried it before <crazy, I know>, and he was happily full and satisfied without the carbs! I used a jar of organic, sugar free marinara sauce from the pantry and spiced it up with some Italian Zest seasoning from FlavorGod, which is my go to line of seasonings. I love these seasonings because they are gluten free, low sodium (so I can add mineral rich Himalayan sea salt on my own), and use the freshest ingredients available!

If you do opt to make these ahead of time, you will just need to reheat them in a 350F degree oven for approximately 30 minutes, or until heated through. Add a fresh green salad while they are reheating and you’ll have a perfect meal!

Give these a try and let me know what you think! Tag me on Instagram @thefesitykitchen and use hashtag #thefeistykitchen so I can see your creations!

italian-sausage-spaghetti-squash-boats

italian-sausage-spaghetti-squash-boats

Equipment You’ll Need:

  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Mixing bowl
  • Large stainless steel skillet
  • Measuring spoons

Italian Sausage Spaghetti Squash Boats

Recipe Type

:

Main

Author:

Natasha

Prep time:

5 mins

Cook time:

55 mins

Total time:

1 hour

Serves:

2 servings

Ingredients

  • 1 spaghetti squash
  • 1 tbsp olive oil
  • 1 tsp #FlavorGod Pink S+P
  • Sauce:
  • 1 jar favorite marinara sauce
  • 1 lb ground Italian sausage (I used Elk sausage from @5280meat)
  • 1 tbsp ghee (or olive oil)
  • 2 tbsp #FlavorGod Italian Zest
  • Optional:
  • Shredded cheese
  • Basil
  • Pesto

Instructions

  1. Preheat oven to 450F.
  2. For squash: Slice spaghetti squash in half length wise and remove seeds. Drizzle squash on cut side with olive oil then sprinkle with pink s+p. Lay cut side down on baking sheet and roast for about 30 minutes. Remove and let rest until cool enough to handle. Using a fork, shred flesh and remove to a medium bowl.
  3. For sauce: Heat ghee in skillet over medium heat, then add sausage and 1 tbsp Italian Zest, and cook until completely browned. Next, add jar of marinara sauce and remaining 1 tbsp Italian Zest, stir and cook over medium low for another 10-15 minutes, until sauce is nice and hot.
  4. Combine about 3 cups of the sauce to the bowl with shredded spaghetti squash, stirring to combine. Fill each of the squash shells with mixture. Add back into oven for another 10 minutes, adding shredded cheese and/or pesto on top if desired.

3.2.2925

Filed Under: main dish, Uncategorized Tagged With: feedfeed, gluten free, italian, low carb, paleo

Italian Sausage Spaghetti Squash Boats

February 2, 2016 By Natasha 2 Comments

Are you ready for some deliciousness?

These Italian sausage spaghetti squash boats will make your forget that you’re missing gluten-laden pasta noodles that normally accompany Italian dishes. These are easy to prepare ahead as a meal prep option and reheat later in the week. In fact, that’s exactly what I did with these!

I used Italian sausage elk meat that my really good friend, Rachel, from 5280 Meat in Colorado sent me. I love getting to try new things that I normally wouldn’t be able to find in the grocery store. …

Read More »

Filed Under: main dish Tagged With: feedfeed, gluten free, italian, low carb, paleo

Shrimp and Avocado Stuffed Mushrooms

January 31, 2015 By Natasha 4 Comments

Shrimp and Avocado Stuffed Mushrooms

Shrooms and Shrimps anyone??

I must say that on Super Bowl Sunday, I’m all about eating ALLLL the foods! I like to taste and try many options throughout game day, so finger foods are great in my book for an awesome potluck or party with friends.  These little appetizer size bites of goodness were actually my lunch one day when I wanted something different.  But, they make for a great appetizer you can make for a crowd.

I used baby bella mushrooms because I tend to like the flavor more than white button mushrooms.  But either one will do just fine in this recipe.  As for the shrimp, I used frozen, uncooked, tail-on shrimp because that’s what I usually keep on hand.  You can definitely use whatever type you prefer.

The quantity amounts in this recipe can be increased very easily.  Just use as many shrimp and mushrooms as you would like to have appetizers for.  So, this uses 16 shrimp and mushrooms and will make 16 individual mushrooms.  Serving amount per person will depend on what other yummy goodies will be served at the party!

Equipment You’ll Need:

  • Baking sheet
  • Mixing bowl
  • Pairing knife
  • Measuring spoons

Shrimp and Avocado Stuffed Mushrooms

Recipe Type

:

Appetizer

Author:

Natasha Gildea

Prep time:

5 mins

Cook time:

7 mins

Total time:

12 mins

Serves:

16 mushrooms

Ingredients

  • 16 wild shrimp, uncooked, thawed, tail on
  • 16 baby bella or white button mushrooms
  • 3 avocados
  • 1 lemon, juiced
  • 1-2T FlavorGod Spicy, or sea salt and cayenne pepper
  • 2T Ghee, melted (I love OMGHEE)
  • Sea Salt to taste

Instructions

  1. Preheat oven to 450 degrees F and line baking sheet with foil.
  2. Clean mushrooms by using a damp towel to brush off dirt and then using a spoon, scoop out gills/stem.
  3. With melted ghee and flavorgod/salt, toss shrimp and mushrooms to coat.
  4. Arrange mushrooms and shrimp in single layer on lined baking sheet.
  5. Cook for approximately 7 minutes give or take until shrimp turn pink and are no longer translucent.
  6. Meanwhile, smash avocado in a bowl with lemon juice, some flavorgod Spicy or sea salt and cayenne to taste.
  7. Take tray out of oven and let mushrooms cool a little before stuffing with a spoon of avocado mash, then top with a shrimp.
  8. Use any leftover avocado mash to scoop up with chips!
  9. Enjoy.

3.2.2885

Enjoy this on Super Bowl Sunday, or any day for that matter, when you want a quick and easy snack filled with lean protein and healthy fats!

Filed Under: appetizer, Uncategorized Tagged With: avocado, low carb, mushrooms, shrimp, whole30

Shrimp and Avocado Stuffed Mushrooms

January 31, 2015 By Natasha 4 Comments

Shrimp and Avocado Stuffed Mushrooms

Shrooms and Shrimps anyone??

I must say that on Super Bowl Sunday, I’m all about eating ALLLL the foods! I like to taste and try many options throughout game day, so finger foods are great in my book for an awesome potluck or party with friends. These little appetizer size bites of goodness were actually my lunch one day when I wanted something different. But, they make for a great appetizer you can make for a crowd….

Read More »

Filed Under: appetizer Tagged With: avocado, low carb, mushrooms, shrimp, whole30

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HEYO!

I'm Natasha. I used to sling drugs (the pharmaceutical kind, duh!) and now I play with food! Fav things: coffee, tacos, and my camera.

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