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Hasselback Sweet Potatoes

January 22, 2015 By Natasha 1 Comment

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes

Don’t you just love sweet potatoes!  They are probably one of my favorite carbs to indulge in.  And they are so versatile too! I had been wanting to make hasselback potatoes for a long time, but I very rarely, like once a year rarely, eat white potatoes.  So why not try it with sweet potatoes?  This recipe is super easy and a fun presentation for the humble sweet potato too!

Here’s what I did… On a cutting board, put the sweet potato in the middle and on either side of it place a chop stick or wooden spoon handle.  Using a sharp knife, cut down until you hit the chop stick, and you will not cut through the potato. Make a slice approximately every 1/4″ until the whole potato is evenly sliced.  I am wishing I would have taken step by step photos for this one.  Maybe I next time I make these!

Hasselback Sweet Potatoes

Drizzle with the melted butter/ghee and seasoning mixture.  In this case I used ghee from OMGhee, sprinkled on sea salt and Flavor God Chipotle seasoning, and fresh minced garlic and parsley.  You want to make sure the mixture gets in between the hasselback slices.  I baked in a cast iron skillet in a 425F degree oven for approximately 35 minutes.  Added a teeny bit of shredded cheese and put back in oven for another 5 minutes or until cheese melted.  When out of oven, I topped with more chopped parsley, some chopped scallions, and finally, chopped bacon from 5280meat in Colorado!

This dish is a wonderful accompaniment to your steak! Or really anything!  Also great for making ahead for meal prepping since the leftovers are delicious!

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes

Recipe Type

:

Side

Author:

Natasha Gildea

Prep time:

10 mins

Cook time:

40 mins

Total time:

50 mins

Serves:

4

Ingredients

  • 4 sweet potatoes
  • 4T ghee/butter, melted
  • 2T Flavor God Chipotle seasoning
  • 1t sea salt
  • 4T fresh parsley
  • 2 garlic cloves, minced
  • 4T chopped scallions
  • 4T shredded cheese (optional, omit for paleo)
  • 4T cooked bacon, chopped

Instructions

  1. Preheat oven to 425 degrees F
  2. Using technique above, cut slices into potatoes (don’t cut through to bottom)
  3. In a small bowl, combine melted ghee/butter, chipotle seasoning, sea salt, parsley, and garlic.
  4. Drizzle/brush on 1T of mixture to each sweet potato getting in between the slices.
  5. Bake in cast iron skillet or baking dish for approx 35 min or until soft.
  6. Add cheese and cook another 5 minutes until cheese melts (optional.)
  7. Remove from oven and top with more scallions and chopped bacon.

3.2.2885

Filed Under: dinner, side, Uncategorized Tagged With: bacon, gluten free, hasselback, paleo, primal, sweet potatoes

Hasselback Sweet Potatoes

January 22, 2015 By Natasha 1 Comment

Hasselback Sweet Potatoes

Don’t you just love sweet potatoes! They are probably one of my favorite carbs to indulge in. And they are so versatile too! I had been wanting to make hasselback potatoes for a long time, but I very rarely, like once a year rarely, eat white potatoes. So why not try it with sweet potatoes? This recipe is super easy and a fun presentation for the humble sweet potato too!…

Read More »

Filed Under: dinner, side Tagged With: bacon, gluten free, hasselback, paleo, primal, sweet potatoes

Spicy Whole Roasted Cauliflower

January 19, 2015 By Natasha 1 Comment

Spicy Whole Roasted Cauliflower

Spicy Whole Roasted Cauliflower

This whole roasted cauliflower will surely impress your guests at a dinner party!  I have always liked cauliflower.  Lately I’ve added it to some of my meals as “cauli mash” to replace mashed potatoes. I’ve also tried it out as “cauli rice” for a low carb rice option.  And of course roasting or steaming the florets is a go to option most of the time.  But sometimes, the simplicity of having something in it’s original state is, well, elegant and even dramatic. Don’t be intimidated to roast this beautiful vegetable whole.  

I had just received my bottles of MinaHarissa and knew I wanted to create something beautiful with the amazing color of the red pepper sauce.  And the contrast of the red with the white cauliflower was sure to give me the elegant and dramatic look I had imagined.  I knew I had to roast at a high temperature to bring out the natural sweetness in the vegetable, so I decided on 450 degrees fahrenheit.  But I also knew that the core of the cauliflower inside would be harder to cook through and get soft.  I had seen other recipes that called for blanching or steaming the cauliflower before roasting it to insure the core got done.  But, I decided to try something different.

Spicy Whole Roasted Cauliflower

First thing I did was to line a baking sheet or roasting pan with foil to ensure an easy clean up at the end.  Next, I chose my cooking fat to coat the cauliflower.  I having been using ghee pretty exclusively in my cooking lately as it tastes amazing, has a high smoke point, and is good for you!  Next, I added a smoky element using Flavor God Chipotle seasoning, then I brushed on the MinaHarissa and made sure to coat evenly.  In the oven for approximately 30 minutes.

Spicy Whole Roasted Cauliflower

Okay, next step is to ensure the cauliflower core gets tender.  To the baking dish, add about 1/2 cup of water or about 1/4 inch of water in dish, season top with more Flavor God or just sea salt, and cover with ovenproof lid or foil.  Roast another 20 minutes and then check with a wooden skewer in the middle.  It’s done when the skewer slides through easily.  Make sure to let it cool for at least 5 minutes before cutting through as it will be very hot!  Enjoy as a side dish to any meal.  This one is sure to impress your friends!

Spicy Whole Roasted Cauliflower

Spicy Whole Roasted Cauliflower

Recipe Type

:

Side

Author:

Natasha Gildea

Prep time:

5 mins

Cook time:

50 mins

Total time:

55 mins

Serves:

4

Ingredients

  • 1 whole cauliflower
  • 2T melted ghee (I used OMGheebutter)
  • 1T chipotle seasoning (FlavorGod), or sea salt and pepper
  • 3T harissa (I used Mina)
  • 1/2 cup water

Instructions

  1. Preheat oven to 450 placing rack in lower third, and line baking dish with foil.
  2. Remove green leaves and cut off bottom of stalk so cauliflower will sit flat in baking dish.
  3. Pour/brush melted ghee over cauliflower and sprinkle with chipotle seasoning or salt and pepper.
  4. Using brush, add a layer of harissa evenly oven whole cauliflower covering completely.
  5. Roast for 30 minutes.
  6. Take out dish, season with more chipotle or sea salt, and add water to dish, then cover with foil or ovenproof lid.
  7. Roast another 20 minutes or until wooden skewer can be inserted through cauliflower with ease.
  8. Let rest for at least 5 minutes before cutting into to serve.
  9. Enjoy with any meal for an elegant dinner!

3.2.2885

Filed Under: dinner, side, Uncategorized Tagged With: 21dsd, cauliflower, harissa, lowcarb, paleo, whole30

Spicy Whole Roasted Cauliflower

January 19, 2015 By Natasha 1 Comment

Spicy Whole Roasted Cauliflower

This whole roasted cauliflower will surely impress your guests at a dinner party! I have always liked cauliflower. Lately I’ve added it to some of my meals as “cauli mash” to replace mashed potatoes. I’ve also tried it out as “cauli rice” for a low carb rice option. And of course roasting or steaming the florets is a go to option most of the time. But sometimes, the simplicity of having something in it’s original state is, well, elegant and even dramatic. Don’t be intimidated to roast this beautiful vegetable whole. …

Read More »

Filed Under: dinner, side Tagged With: 21dsd, cauliflower, harissa, lowcarb, paleo, whole30

HEYO!

I'm Natasha. I used to sling drugs (the pharmaceutical kind, duh!) and now I play with food! Fav things: coffee, tacos, and my camera.

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