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Instant Pot Crispy Chicken Carnitas (Keto/GF)

February 11, 2018 By Natasha Leave a Comment

These crispy chicken carnitas will be a favorite filling for your next Taco Tuesday. Grab your Instant Pot and make this quick weeknight dinner in under 30 minutes!

This post in made in partnership with my friends at Lindsay Olives. As always, all opinions are my own.

If you know me, you know my love for carnitas is REAL! And this time, I thought I’d try making a chicken version. I opted for chicken thighs instead of chicken breasts because I prefer the extra flavor and juiciness they provide. If you wanna use chicken breasts though, go for it!

The inspiration for this dish actually came from something I ordered from The Yardhouse restaurant called “Vampire Tacos.” Basically, it was a tortilla filled with carnitas, bacon chorizo, guacamole, cumin crema, and I can’t remember if there was anything else. But what made it even more delicious was the crispy cheese layer on the outside of the tortilla!

So, of course I had to remake a low carb, keto version of it, right?!

Nothing says “olive you” more than tacos, amirite?! HAHA, couldn’t help myself!

Okay, the Instant Pot cooks the chicken carnitas super fast. Like set it to 8 minutes fast. But the real goodness comes after that when you crisp up the carnitas in a cast iron skillet with some healthy fat. I partnered with my friends at Lindsay Olives to use their new Buttery California Extra Virgin Olive Oil.

You guys… do not, I repeat, DO NOT skip this step! It takes an extra five minutes, that’s it, and it’s SO WORTH IT!

Crispy chicken carnitas + crispy cheese taco shell = LOVE!

The Shell: If you can’t do the crispy cheese taco shell due to a dairy allergy or sensitivity, no problem! Just use your favorite taco vessel. If you wanna stick to low carb/keto, try using a lettuce or cabbage leaf as the shell. Or just use your fav tortillas! I love making paleo tortillas from my friend Steph’s blog, Stupid Easy Paleo.

The Toppings: Have fun with this part! I typically have some mixed greens of various sorts in my fridge, but this time I tried some radish sprouts. My must have fillings are always guacamole, cilantro and lime. The guac adds some more healthy fats, the cilantro adds a nice freshness, and a squeeze of lime juices add a nice acidity to balance out the richness of the cheese and crispy chicken carnitas. I also added some cumin lime crema for a little something something. Just mix together some sour cream + lime juice + cumin and you have cumin lime crema! Try adding some sliced radishes for a nice crunch!

One last thing before you get to the actual recipe…

If you don’t have an Instant Pot, no problem. You can definitely use a slow cooker in its place, but obviously it won’t be a 30 minute meal. You can just throw everything in the slow cook and set to cook for 4-5 hours, then crisp up the chicken after!

Okay, one more thing: have you seen my DIY Taco Bar post? If not, you should definitely check it out for more taco goodness! And don’t forget about my free ebook”10 Gluten Free Recipes to Elevate Your Taco Tuesday” Scroll down to the bottom of this post and you can download it!

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Instant Pot Crispy Chicken Carnitas

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4
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Ingredients

  • 2 lbs boneless skinless chicken thighs
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp chili powder
  • sea salt
  • black pepper
  • 1/2 tsp ground cinnamon
  • 4 garlic cloves, minced
  • 1 bay leaf
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh orange juice
  • 4-6 tbsp Buttery California Extra Virgin Olive Oil (Lindsay Olive brand)

TOPPINGS:

  • guacamole
  • cumin lime crema (or sour cream)
  • cilantro
  • lime wedges
  • shredded lettuce/cabbage

SHELL:

  • Crispy Cheese Taco Shells (see notes)

Instructions

1. Mix together the cumin, oregano, chili powder, and cinnamon in a small bowl.
2. Liberally season both sides of chicken thighs with sea salt and black pepper, then the seasonings in the bowl.
3. In your Instant Pot, pour the lime and orange juice in, then place seasoned chicken thighs down. Next sprinkle minced garlic on top of chicken, followed by the bay leaf.
4. Make sure to turn the nob on the instant pot to Seal. Press Manual and adjust time to 8 minutes.
5. Meanwhile, you can make your Crispy Cheese Taco Shells if using them as your vessel. (see notes)
6. When time is done cooking, carefully release the vent button on the Instant Pot to let the pressure out.
7. Remove chicken thighs to a cutting board and chop into bite-size pieces.
8. Heat a cast iron skillet over medium high heat with a few tablespoons of the olive oil.
9. In a few batches (so you don’t crowd the skillet and steam the chicken), add the chicken thighs and cook until browned and crispy. This should only take a few minutes per batch.
10. Assemble your tacos and ENJOY!


Notes

Crispy Cheese Taco Shells:
(makes 4 shells)

~2 cups shredded cheese (I made them with parmesan, cheddar, and provolone. Experiment with your favorite hard cheese!)

Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper. Make 4 equal mounds with the shredded cheese. Flatten out mounds and keep them in a circle shape making sure they aren’t touching each other.

Bake for approx 6-7 minutes. Meanwhile, setup your taco forming racks. Just place 2 glasses on counter, then balance a wooden spoon on top. This should hold 2 taco shells, so you can setup another station right next to it so you can do this all at once.

Remove from oven and let cool 1-2 minutes. Then with a spatula, carefully lift each of the melted cheesy circles and drap them over the wooden spoons. Let dry about 5 minutes.

Did you make this recipe?

Tag @thefeistykitchen on Instagram and hashtag it #thefeistykitchen

Filed Under: chicken Tagged With: carnitas, cheese taco shell, chicken thighs, feedfeed, keto, ketogenic diet, lindsay olive, low carb, primal, sponsored, taco tuesday, tacos

Low Carb Turkey Enchilada Bake

November 20, 2017 By Natasha Leave a Comment

What to do with Thanksgiving leftovers? This simple recipe repurposes your leftover turkey into a simple and delicious low carb turkey enchilada bake!

This post is in partnership with my friends at Lindsay Olives! All opinions always my own.

Low Carb Turkey Enchilada Bake

With Thanksgiving being this week, I thought I’d whip up an easy-to-make recipe with your leftover turkey. That is assuming you have any left!

TIP: buy an extra turkey breast (or two) so there’s guaranteed leftovers!

You can actually make this anytime of the year, so you should definitely pin this for future use!

This would also be a fantastic addition to your weekly meal prep/batch cooking day! Break out that Instant Pot for quickly cooking some poultry. Just add chicken, season with salt and pepper, and set to manual high pressure for 10-12 minutes, and you have shredded chicken!…

Read More »

Filed Under: dinner, main dish Tagged With: feed feed, gluten free, keto, lindsay olives, low carb, primal, sponsored, thanksgiving, thanksgiving leftovers, turkey

Sun-Dried Tomato Vodka Sauce

January 6, 2017 By Natasha Leave a Comment

Sun-Dried Tomato Vodka Sauce

This recipe was in partnership with Amore Brand. All opinions are my own.

Sun-dried tomatoes + vodka + raw heavy cream equals a recipe for some serious deliciousness, don’t you think?! Plus, I AM part Ukranian, and, well… vodka, duh.

Okay, pasta isn’t something that I eat on the regular, and actually, if I’m being honest, I’ve only eaten it a few times over the past handful of years. Why? Well because I just don’t love any of the gluten free products very much when it comes to pastas. BUT, I do have a carb loving, gluten-eating husband who enjoys his pasta very much. And for myself, I just simply substitute in some zucchini noodles or enjoy my sauces served over a bed of steamed veggies. That’s just how I like things….

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Filed Under: main dish Tagged With: amore brand, feedfeed, gluten free, pasta, primal, sun dried tomato, vodka sauce

Chocolate Mint Chip Ice Cream

July 2, 2016 By Natasha Leave a Comment

Chocolate Mint Chip Ice Cream

I always say I’m not that big of a dessert fan. EXCEPT for when it comes to chocolate and ice cream. Especially chocolate mint chip ice cream on a hot summer evening. Ice cream is my dessert weakness. And the hard part for me, is finding a really good ice cream at the store that isn’t loaded with sugar and/or high fructose corn syrup and crappy ingredients. So, obviously, I was left with no choice but to buy an ice cream maker and start making my own, DUH! My friend, Megan, from The Recipe for Healing, is always making us ice cream after we get done with our walks. So, basically, my new found ice cream making obsession is her fault ;)…

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Filed Under: dessert Tagged With: bulletproof, chocolate, dessert, essential oils, feedfeed, gluten free, ice cream, keto, lchf, low carb, low sugar, mint, mint chip, primal

Smoky Mexican Stuffed Bell Peppers

June 26, 2016 By Natasha Leave a Comment

Smoky Mexican Stuffed Bell Peppers

I’m pretty sure I could live off Mexican-themed food forever. I mean, anything that I can put cilantro and avocado on wins! If you’ve followed me on Instagram, you will see just how much I eat avocados and cilantro. One of my husband’s friends follows me on Insta and asked him what our avocado budget was! Anyway, these smoky mexican stuffed bell peppers are a perfect meal for anytime of the year. Enjoy these with a side of avocado or guacamole and a side salad for a complete low carb meal!…

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Filed Under: beef, main dish Tagged With: dinner, feedfeed, gluten free, keto, lchf, low carb, mexican, paleo, primal, stuffed bell peppers

Hasselback Sweet Potatoes

January 22, 2015 By Natasha 1 Comment

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes

Don’t you just love sweet potatoes!  They are probably one of my favorite carbs to indulge in.  And they are so versatile too! I had been wanting to make hasselback potatoes for a long time, but I very rarely, like once a year rarely, eat white potatoes.  So why not try it with sweet potatoes?  This recipe is super easy and a fun presentation for the humble sweet potato too!

Here’s what I did… On a cutting board, put the sweet potato in the middle and on either side of it place a chop stick or wooden spoon handle.  Using a sharp knife, cut down until you hit the chop stick, and you will not cut through the potato. Make a slice approximately every 1/4″ until the whole potato is evenly sliced.  I am wishing I would have taken step by step photos for this one.  Maybe I next time I make these!

Hasselback Sweet Potatoes

Drizzle with the melted butter/ghee and seasoning mixture.  In this case I used ghee from OMGhee, sprinkled on sea salt and Flavor God Chipotle seasoning, and fresh minced garlic and parsley.  You want to make sure the mixture gets in between the hasselback slices.  I baked in a cast iron skillet in a 425F degree oven for approximately 35 minutes.  Added a teeny bit of shredded cheese and put back in oven for another 5 minutes or until cheese melted.  When out of oven, I topped with more chopped parsley, some chopped scallions, and finally, chopped bacon from 5280meat in Colorado!

This dish is a wonderful accompaniment to your steak! Or really anything!  Also great for making ahead for meal prepping since the leftovers are delicious!

Hasselback Sweet Potatoes

Hasselback Sweet Potatoes

Recipe Type

:

Side

Author:

Natasha Gildea

Prep time:

10 mins

Cook time:

40 mins

Total time:

50 mins

Serves:

4

Ingredients

  • 4 sweet potatoes
  • 4T ghee/butter, melted
  • 2T Flavor God Chipotle seasoning
  • 1t sea salt
  • 4T fresh parsley
  • 2 garlic cloves, minced
  • 4T chopped scallions
  • 4T shredded cheese (optional, omit for paleo)
  • 4T cooked bacon, chopped

Instructions

  1. Preheat oven to 425 degrees F
  2. Using technique above, cut slices into potatoes (don’t cut through to bottom)
  3. In a small bowl, combine melted ghee/butter, chipotle seasoning, sea salt, parsley, and garlic.
  4. Drizzle/brush on 1T of mixture to each sweet potato getting in between the slices.
  5. Bake in cast iron skillet or baking dish for approx 35 min or until soft.
  6. Add cheese and cook another 5 minutes until cheese melts (optional.)
  7. Remove from oven and top with more scallions and chopped bacon.

3.2.2885

Filed Under: dinner, side, Uncategorized Tagged With: bacon, gluten free, hasselback, paleo, primal, sweet potatoes

Hasselback Sweet Potatoes

January 22, 2015 By Natasha 1 Comment

Hasselback Sweet Potatoes

Don’t you just love sweet potatoes! They are probably one of my favorite carbs to indulge in. And they are so versatile too! I had been wanting to make hasselback potatoes for a long time, but I very rarely, like once a year rarely, eat white potatoes. So why not try it with sweet potatoes? This recipe is super easy and a fun presentation for the humble sweet potato too!…

Read More »

Filed Under: dinner, side Tagged With: bacon, gluten free, hasselback, paleo, primal, sweet potatoes

HEYO!

I'm Natasha. I used to sling drugs (the pharmaceutical kind, duh!) and now I play with food! Fav things: coffee, tacos, and my camera.

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