drinks

It’s getting warm and that means staying extra hydrated this summer! You’re gonna love this delicious and super hydrating watermelon mojito refresher! Make a pitcher for your next BBQ or put some in your water bottle to replace those lost electrolytes after a workout.

Get ready to quench your thirst all summer long with this delicious watermelon mojito refresher! It's the perfect drink to keep you hydrated and replace those lost electrolytes!

This post is sponsored by my friends at Natural Vitality! All opinions are always my own!

It’s feeling like summer around these parts with temps hitting triple digits this week in NorCal and that means if you do anything outdoors you’re gonna be sweating. And with sweating you lose water, but you also lose precious electrolytes.

PSA: Dudes. it’s super important to stay hydrated!

So, YES, drink your water, and drink LOTS of it. I’m gonna guess you need to drink a lot more than you think! Water is the most important nutrient in our bodies making up 55-60% of our body mass. Water enables cellular hydration, improves oxygen delivery to the cells, maintains normal electrical properties (think heartbeat), and regulates body temperature….

Superfood Hot Chocolate Three Ways

I’ve always been a chocolate lover, but as I’ve gotten older and my palate has changed, I’ve leaned less toward the super sweet milk chocolate and more toward the rich, decadent, dark chocolate. I look for chocolate with a minimum of 70% cacao, very little added sugars and junk. My chocolate of choice is 85% cacao. But I digress. This post is not really about chocolate bars at all. It’s about a super creamy, hot cuppa chocolate, with superfood powers. None of that artificial flavor, GMO, corn syrupy junk in the store. Ew….