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Low Carb Mexican Style Shepherd’s Pie

January 6, 2017 By Natasha Leave a Comment

Low Carb Mexican Style Shepherd’s Pie

low-carb-mexican-style-shepherds-pie

It’s creamy. It’s delicious. It’s hecka nutritious. It’s a Mexican version of the comfort dish, Shepherd’s Pie. Traditionally, this recipe would use a mixture of meat and veggies with mashed potatoes as the “crust” for the top. When using beef, it’s called “cottage pie,’ and when using lamb, it’s called “shepherd’s pie.” My rendition uses grass fed ground beef and whipped cauli mash, and I still called it a shepherd’s pie, why? Because I’m a rebel at heart and like to break the rules! That’s why. Actually, I’m a total rule breaker when it comes to cooking, amongst other things <insert feisty smirk face.>…

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Filed Under: beef, main dish Tagged With: beef, cauliflower, dairy free, feedfeed, gluten free, keto, lchf, low carb, mexican, shepherd's pie, sugar detox, whole30

Superfood Hot Chocolate Three Ways

December 18, 2016 By Natasha Leave a Comment

Superfood Hot Chocolate Three Ways

superfood-hot-chocolate

I’ve always been a chocolate lover, but as I’ve gotten older and my palate has changed, I’ve leaned less toward the super sweet milk chocolate and more toward the rich, decadent, dark chocolate. I look for chocolate with a minimum of 70% cacao, very little added sugars and junk. My chocolate of choice is 85% cacao. But I digress. This post is not really about chocolate bars at all. It’s about a super creamy, hot cuppa chocolate, with superfood powers. None of that artificial flavor, GMO, corn syrupy junk in the store. Ew….

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Filed Under: drinks Tagged With: bulletproof, cacao, dairy free, feedfeed, finex, gluten free, hot chocolate, hot cocoa, nutrient dense, paleo, refined sugar free, superfood

HEYO!

I'm Natasha. I used to sling drugs (the pharmaceutical kind, duh!) and now I play with food! Fav things: coffee, tacos, and my camera.

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