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Salmon with Fennel Citrus Olive Relish

July 2, 2018 By Natasha Leave a Comment

This recipe is Sponsored by Lindsay Olives and as always, all opinions are my own!

This salmon with fennel citrus olive relish is a perfect summertime meal!

When the temps heat up I like to cook quick meals that don’t heat up the house. The salmon can be pan seared or grilled and the relish only takes minutes to prepare!

I love the combination rich, fatty salmon paired with bright and zesty citrus flavors….

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Filed Under: salmon Tagged With: fennel, gluten free, keto, lchf, lindsay olives, low carb, olives, salmon, seafood, sponsored

Green Goddess Spread

January 21, 2018 By Natasha Leave a Comment

I love a good sandwich. Not your typical boring sando with meat and cheese, but one that’s bursting with flavors! You’re gonna love this green goddess spread and I guarantee you’ll wanna put that ish on errrrydamnthing!

*This post is sponsored by my friends at TheFeedFeed and Vitamix.

I partnered with thefeedfeed and Vitamix to bring you a delicious sandwich spread you can make ahead for the week during your meal prep. I love having prepped ahead sauces and spreads in my fridge at all times to liven things up.

Have you made my cilantro chimichurri yet? It’s a definite crowd favorite and I’m pretty sure this green goddess spread is gonna be a hit too!

This spread is super simple and super quick to whip up in the new Vitamix Venturist. I’ve been a Vitamix user for over 6 years and honestly use mine every single day! I can’t say enough good things about it and it’s definitely the most used small kitchen appliance I own! What’s even more exciting, is that the Venturist comes with THREE jar sizes - 64oz, 20z and this itty bitty baby 8oz jar. This means you’ll always be able to make exactly the right amount!

Okay, so let’s get on with the recipe for this green goddess spread deliciousness!

I opted to tweak the traditional ingredients and make it my own with fresh herbs that I love, and I encourage you to do the same!

Historically, green goddess recipes include tarragon and anchovies, which are definitely tasty. However, if you know me, you know my love for cilantro runs deep! So I used cilantro and basil as my main flavors in this batch. You can literally use any combo of fresh herbs and I bet this will be fantastic!

And again, you’re gonna want to put this on everything! You definitely need to try this on your next sandwich creation!

But also try it on your next big ass salad, as a dip for veggies (wow your friends with an amazing crudité platter with this as a dip!) In fact, this could be my new “go to” sauce for kickin up some eggs, roasted veg, and dipping chicken fingers in! I mean, come on, the possibilities are endless here! It’s THE perfect sauce to make weekly if you do a meal prep situation!

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Green Goddess Spread

★★★★ 4 from 1 reviews
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: about 8-10 oz
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Ingredients

  • 1 cup paleo mayo
  • 1 cup fresh cilantro, rough chopped
  • 1 cup fresh basil, rough chopped
  • 1 cup handful of spinach/baby greens, rough chopped
  • 1-2 garlic cloves, rough chopped
  • 2 tbsp fresh lemon juice
  • sea salt and pepper, to taste

Instructions

In your Vitamix, add all ingredients. Pulse a few times first and scrap sides down if needed. Then blend for about 30 seconds and voila!


Notes

Feel free to mix and match your favorite herbs in here!! Tarragon, chives, scallions, etc. And definitely add in some anchovies if that’s your thing!

Did you make this recipe?

Tag @thefeistykitchen on Instagram and hashtag it #thefeistykitchen

Hope you enjoy this green goddess spread as much as I do and put it on your next sando!

Thanks again to my friends at thefeedfeed and vitamix for this fun partnership!

Filed Under: condiment Tagged With: cilantro, dressing, feedfeed, gluten free, green goddess, keto, lchf, low carb, vitamix

Super Seedy and Nutty Granola

January 8, 2017 By Natasha Leave a Comment

Super Seedy Granola

Seeds, seeds, and more seeds. Chia. Hemp. Watermelon. Flax. And nuts, nuts, and more nuts. Almonds. Cashews. Pistachios. Walnuts. That’s what you’ll find in this super seedy and nutty granola! I wanted to throw together an oatmeal-free granola, that was low in carbs, and high in healthy fats with a good amount of protein. Even though oatmeal is technically gluten free since it’s just rolled oats, they are typically processed on the same equipment as the gluten grains and therefore cross contaminated. I know you can find certified gluten free brands on the market as well, but I just wanted to eliminate them altogether….

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Filed Under: breakfast Tagged With: feedfeed, gluten free, grain free, granola, keto, lchf, low carb, paleo, refined sugar free

Low Carb Mexican Style Shepherd’s Pie

January 6, 2017 By Natasha Leave a Comment

Low Carb Mexican Style Shepherd’s Pie

It’s creamy. It’s delicious. It’s hecka nutritious. It’s a Mexican version of the comfort dish, Shepherd’s Pie. Traditionally, this recipe would use a mixture of meat and veggies with mashed potatoes as the “crust” for the top. When using beef, it’s called “cottage pie,’ and when using lamb, it’s called “shepherd’s pie.” My rendition uses grass fed ground beef and whipped cauli mash, and I still called it a shepherd’s pie, why? Because I’m a rebel at heart and like to break the rules! That’s why. Actually, I’m a total rule breaker when it comes to cooking, amongst other things <insert feisty smirk face.>…

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Filed Under: beef, main dish Tagged With: beef, cauliflower, dairy free, feedfeed, gluten free, keto, lchf, low carb, mexican, shepherd's pie, sugar detox, whole30

Slow Cooker Pork Carnitas

January 4, 2017 By Natasha Leave a Comment

Slow Cooker Pork Carnitas

So, Happy 2017 and all that stuff! Hope you guys had an amazing holiday season like I did! I can’t believe it’s already January. Like WHOA, where did the time go?

So, about carnitas. Ask my family and they’ll tell you that pork carnitas are my absolute FAV thing to order at Mexican restaurants. I mean, FAVORITE. It’s the thing that I get all judgy on when I go to new restaurants. If their carnitas are good, the restaurant gets a thumbs up from me. Oh, and I’m pretty judgy about the chips and salsa too, not gonna lie….

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Filed Under: main dish, pork Tagged With: carnitas, crockpot, feedfeed, gluten free, keto, lchf, low carb, mexican, pork, slow cooker, taco tuesday, tacos, whole30

Spicy Cilantro Sauce

July 18, 2016 By Natasha Leave a Comment

Spicy Cilantro Sauce

By now you should know how much I love all things cilantro, especially cilantro chimichurri. And then I heard about this sauce called zhug from one of my Instgram followers who knows how cilantro-obsessed I am. Zhug is really similar to chimichurri, and heck spicy, so I knew I had to try to recreate it. Here’s my spicy cilantro sauce….

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Filed Under: condiment Tagged With: chimichurri, cilantro, feedfeed, gluten free, keto, lchf, lowcarb, spicy, whole30, zhug

Chocolate Mint Chip Ice Cream

July 2, 2016 By Natasha Leave a Comment

Chocolate Mint Chip Ice Cream

I always say I’m not that big of a dessert fan. EXCEPT for when it comes to chocolate and ice cream. Especially chocolate mint chip ice cream on a hot summer evening. Ice cream is my dessert weakness. And the hard part for me, is finding a really good ice cream at the store that isn’t loaded with sugar and/or high fructose corn syrup and crappy ingredients. So, obviously, I was left with no choice but to buy an ice cream maker and start making my own, DUH! My friend, Megan, from The Recipe for Healing, is always making us ice cream after we get done with our walks. So, basically, my new found ice cream making obsession is her fault ;)…

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Filed Under: dessert Tagged With: bulletproof, chocolate, dessert, essential oils, feedfeed, gluten free, ice cream, keto, lchf, low carb, low sugar, mint, mint chip, primal

Turmeric Chicken Collard Wraps

June 30, 2016 By Natasha Leave a Comment

Turmeric Chicken Collard Wraps

It’s summer and it’s hot, so I’m always looking for fun meal ideas that don’t require me to turn on the oven. These turmeric chicken collard wraps are a perfect lunch option when you want a no cook meal. With just a handful of ingredients and you’ll have a quick and easy, no-cook, protein-packed meal. The key to this meal is to have some cooked chicken breast already to go in the fridge. I admit, I’m not the best at this, but I’m working on getting better. I swear I’m running to the store pretty much on the daily because I haven’t been planning my meals very well lately….

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Filed Under: poultry Tagged With: adrenal fatigue, autoimmune, chicken breast, feedfeed, gluten free, hashimotos, keto, lchf, low carb, stress, turmeric

Smoky Mexican Stuffed Bell Peppers

June 26, 2016 By Natasha Leave a Comment

Smoky Mexican Stuffed Bell Peppers

I’m pretty sure I could live off Mexican-themed food forever. I mean, anything that I can put cilantro and avocado on wins! If you’ve followed me on Instagram, you will see just how much I eat avocados and cilantro. One of my husband’s friends follows me on Insta and asked him what our avocado budget was! Anyway, these smoky mexican stuffed bell peppers are a perfect meal for anytime of the year. Enjoy these with a side of avocado or guacamole and a side salad for a complete low carb meal!…

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Filed Under: beef, main dish Tagged With: dinner, feedfeed, gluten free, keto, lchf, low carb, mexican, paleo, primal, stuffed bell peppers

Jalapeno Turkey Burgers with Creamy Chimichurri Sauce

June 12, 2016 By Natasha Leave a Comment

Jalapeno Turkey Burgers with Creamy Chimichurri Sauce

This post is in partnership condiment friends at Sir Kensington’s! I loveeee all their delicious stuff, but this post specifically is tribute to their new avocado oil mayonnaise. All opinions are my own.

It’s getting a little hot up in here, and I’m gonna make things even hotter with these spicy jalapeno turkey burgers with creamy chimichurri sauce!

The beginning of June is when Redding decides to turn up the heat to full blast on the thermostat. For reals. It’s hot here! BUT, I can’t complain much considering hubby and I moved here from the coast 12 years ago because SUN! Fun Fact: Redding is the second sunniest city in the nation with 88% sunshine. Yes, I said NATION. Who knew?…

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Filed Under: poultry Tagged With: chimichurri, feedfeed, gluten free, keto, lchf, low carb, mayo, paleo, sir kensingtons, turkey

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I'm Natasha. I used to sling drugs (the pharmaceutical kind, duh!) and now I play with food! Fav things: coffee, tacos, and my camera.

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